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Thought-Based Approach

Help for Your Life

I will help you work from your own lost source of strength and courage and help you achieve your goals and live in your new future.

Each of us can experience hard times and through these times, we can use them as building blocks to rebuild our lives. I will help you turn them into a starting point for the new life you want to live.  It takes courage to embark on a journey and I will help you find your way.

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Trauma Processing and Transformation Coaching

Bravery is the audacity to be unhindered and walk with freedom, strength, and hope in the face of the unknown.

In the face of a traumatic experience, whether it be an event, ongoing circumstances or a diagnosis, the effects on our mind and body can wreak havoc and bring life to a standstill, bringing all consuming doubt, anxiety, confusion, anger and fear into our life.

The struggle to process the circumstances and work out your new world can be overwhelming.

I will sit with you as we unpack your thoughts and rework your new world and move forward, to a more controlled acceptance of what is and a focus into what will be.

Life Coaching Session

You owe it to yourself to become everything you've ever dreamed of.

Do you feel like you are always adding new tasks to your to-do list but never crossing anything out?  Do you want more from life but don't know how to start?  Do you need to find your true self as you have given so much to everyone else?
My specialization will help guide and inspire you to achieve more of your personal and professional goals.  We look into your beliefs and view of the world and what you want to achieve.  This journey is yours and my role is to help guide you to achieve the outcome you desire.
Life throws many surprises at us, and while we can not predict the outcome of every situation, we can take control of how we respond to these circumstances. 
During your coaching session you'll master breakthroughs and how to exert  your power over whatever life may throw at you, and keep pushing forward in the direction you want to be in.

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Chronic Pain Relief Sessions

Only in my pain, did I find my will

Chronic pain can interfere with your daily life as you once knew it, keeping you from feeling in control and limiting your ability to do the things you need and want to do.  It can feel and be all consuming, it can erode your self-esteem and make you feel anxious, frustrated, angry and depressed.  The link between your emotions and pain can create a cycle leaving you feeling helpless, unable to identify with who your were and unclear as to what life is without pain

I am here to help you work through what chronic pain has bought into your life, we will work on relieving the pain, and helping you rebuild yourself on the other side of what pain was.

Relationship Coaching Sessions

Learning to honor your boundaries and communicating with openness, breaking down barriers and understanding the love language of those that matter

Relationships whether it is with family, work colleagues, or a partner, can become strained at times.  There can be trust lost, communication breakdowns and resentments that cause pain, frustration, destructive behavior and a stale mate when it comes to a way forward.
During our sessions was unpack the issues and assess what matters to you.  We create strategies that help you move forward and rebuild your self awareness and confidence.
These sessions can be done on an individual basis or with the person(s) that you wish to rebuild and redefine your relationship with.

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